This pre-hab event will feature Dr. Josh Ambeau, PT, DPT founder of Physio360 and Dr. Emily Stefanski DPM, FACFAS a board certified Foot & Ankle Podiatrist. The goal of the event is to prevent injuries that can sideline a runner or walker.
What to expect:
- Share expert insight on addressing common foot issues
- Dive into the essentials of footmechanics
- Demonstrate practical exercises for stronger, more resilient feet